Setting the record straight
Away from headlines and mixed messages, here’s some down-to-earth, experience-based advice on the things that are worth the effort when it comes to fitness…
Away from headlines and mixed messages, here’s some down-to-earth, experience-based advice on the things that are worth the effort when it comes to fitness…
Before we cast 2020 off as a total disaster, let’s look a little deeper for some unexpected wisdom that we would be foolish to ignore…
Read the story of an inspirational lady who followed her instinct and found her calling. A dose of inspiration to finish the year…
A loft conversion during lockdown brought with it some unexpected and useful lessons on life…
Join Sarah, our guest writer, on her Indian adventure. She shares her compelling insights into the place, the people and the some powerful lessons for us all…
The best part of life is beyond our comfort zone. One lady who knows all about that has kindly agreed to share her thoughts. Prepare to be inspired..
Happiness is not something that you have or you don’t. It’s accessible to us all if only we knew where to look. This month’s blog shows you the way…
Qigoing is the latest addition to the Me Spot timetable. With benefits that go far beyond the physical, Denise, our instructor, explains all…
Threat, perceived or real, brings uncertainty and fear. This month’s blog investigates our inbuilt protection mechanism and how to short circuit it to turbo charge results…
Life in lock-down doesn’t have to be boring. The world is here, literally at our fingertips….
The Coronavirus pandemic has left us all feeling vulnerable. Time to flex your resilience muscle..
What would the world look like if we were to free ourselves of the burden of self-doubt? This month’s blog investigates…
A long lunch with a girl friend deserves a suitably special venue. This local institution won’t disappoint…
A new decade provides the perfect opportunity to take stock of where you are at. Here’s some food for thought as well as some practical tips to help you write your best story….
This month we explore the enduring nature of our relationships with girlfriends and why that unique bond deserves to be cherished and celebrated at every opportunity…
Without giving too much away, here’s a sneak preview of what it’s really like on a Me Spot retreat. AND it’s coming to you live as it happens. See what we are up to…
Cadiz is a city with something for everyone. Come on a whistelstop tour as we spend half a day there…
Our habits can serve us well or they can skupper our efforts. Understanding how they are formed can be a game changer. Here’s what you need to know…
My early morning swim gave me much more food for thought than I imagined. Life lessons are everywhere! Here’s what I learned…
Nutrition can be confusing and opinions conflicting. This month’s blog gives you some no nonsense guidelines PLUS a bonus recipe…
There are different and often conflicting messages about exercise everywhere you turn. So how much is enough and what exactly should we be doing? This month’s blog tells all…
Daunting as it may see, travelling on your own can bring the most memorable experiences. This month I packed my suitcase and headed off into the unknown….
A rounded upper back is no longer a function of age but, rather, of our lifestyles. Here’s why it happens and what you can do to prevent it…
An hour of ‘me-time’ each day is my target. Barnes is one of my favourite haunts. Check out my top five places to go…
If the ‘new year new you’ theme is wearing a bit thin, this month’s blog reveals the things that will really make a difference this year…
What age would you be if you could? Meet the man who is aiming to legally knock 20 years off his…
Every now and again, I read something that is entirely at odds with the way I live my life and everything I believe and stand for…
In a world where we are pulled in all directions all of the time, it’s easy for our lives to lose all sense of balance. What is the answer?
Intention is a wonderful thing but procrastination will always get in the way unless you know how to combat it. Find out why it happens and how to get beyond it…
They say there are lessons to be learnt in every situation but I never thought the world cup was one of them. It was a fascinating journey in managing the mind and we can all benefit…
The benefits of exercise are well documented, but all your efforts could be in vain if you spend the rest of your time sitting. Here’s why..
The Mediterranean diet is widely regarded as one of the most healthy in the world but there’s nothing like personal experience to shine the light…
It’s easy to let others’ expectations influence how we behave and how we feel about ourselves and in so doing, impact on our happiness. Working out who you really are and not being afraid to be yourself is the only way forward.
As we emerge from the dark, cold days of winter and start to peel off the layers, what’s underneath can be a bit of a shock! Skin that has seen little light for a few months and has had to protect us from the biting cold, is unlikely to look its best. Enter body brushing. […]
Tooting is officially one of the coolest places on earth. That’s if the Lonely Planet is to be believed. Nestling alongside, Lisbon, Copenhagen, and Rio, there in all its glory is Tooting. Who would have thought it?! I always loved Tooting for its multi-cultural charm. The sights, smells and sounds reminded me of the wonderful […]
Back pain is often a symptom of modern lifestyles. Stretching can really help. Here’s our favourite stretches to get you pain-free…
It’s a fact: your thoughts influence outcomes. Master them and things could be very different. This month’s blog shows you how.
It’s easy to pile on the pounds at this time of year. Here’s our top tips to make sure you ‘maintain’ and not ‘gain’ this Christmas…
Caring for yourself is essential but how when life is so busy..?
It’s never too late. Here’s some things you can do today…
If you have tried before to improve your fitness or address your weight and not had the sustainable results you hoped for, you’re not alone. But how do you guarantee results..?
Life is too short to live it by the rules and owning your personal style is a great place to start…
What was once the body’s natural way of responding to one off situations is now making us ill. Managing your stress has never been more important…
One of my absolute favourite things is trying a new restaurant or café.
The recipe for health and wellness for older women does not need to be so difficult…
Here’s some things to think about if you find yourself turning to whatever is to hand…
Up until now ‘my way’ didn’t include blogging and social media but something shifted my perspective…