Inspiration beyond the garden
Every now and again, a good news story comes along that warms your heart. In among the destruction and division, this is a project that unites a whole community. Prepare to be inspired…
Every now and again, a good news story comes along that warms your heart. In among the destruction and division, this is a project that unites a whole community. Prepare to be inspired…
Sometimes, life presents such enormous challenges, it is hard to imagine ever finding a way to overcome them. There is a lot we can learn from those that manage it….
Ongoing joint or muscular pain can make life miserable. If you have experienced it and resigned yourself to living with it read on. This month’s blog explores the truth about our ageing bodies and offers an alternative solution….
Life brings with it so many lessons. I often think if we could bring together and share our collective learnings, we would have a book worth its weight in gold. This month’s blog kicks it off…
With ‘expansion’ as my word of 2022, this month I headed out south west London in search of a new energy and a different, more multi-cultural vibe. I certainly found it. Here’s the story of how I got on…
Is 2022 starting to look a lot like last year? If that doesn’t sound like an appealing proposition, it’s time to get to work. This month’s blog gives you the ooomph you need with some practical tips…
In September 2021, Alison embarked on the journey of her life., a solo cycle tour of the UK. If inspiration is what you are looking for this January. look no further than this month’s blog…
Imad’s is a very special place. Imad is an incredibly special person. As you sit in this wonderful restaurant, you would never believe what it took for him to get here. His story is inspirational and uplifting, a beacon of light and hope…
This month’s blog takes you behind the scenes of the Me Spot photoshoot. See what went on in the run up to the shoot, meet the team and share in the many lessons we learnt…
Sometimes when life starts to feel a bit tough, it’s time to take a step back and find out what is really going on. This month I decided to do just that. Read how I got back on track…
I never imagined that starting a business could bring with it so many lessons in life. After 10 years, this month’s blog shares the ones that have transformed how i think and feel the most…
Transition can be a scary place. This month’s blog shows you what to expect, and how to manage it to best effect so you emerge stronger, happier and less fearful….
There’s still a lot of mysticism about the phenomenon that is Nordic walking. Find out how the poles can transform your walking and how to maximise the gains…
Routine can serve us well, providing the structure and familiarity we need. But at what point does the balance tip…?
In an age of ‘on-demand’, there’s a host of ready-made solutions to deliver whatever change we want to make in double quick time. Why wouldn’t you…?
As we wait in anticipation for a return to normality it’s the perfect time to ask whether that normality is as we want it to be…
Away from headlines and mixed messages, here’s some down-to-earth, experience-based advice on the things that are worth the effort when it comes to fitness…
Before we cast 2020 off as a total disaster, let’s look a little deeper for some unexpected wisdom that we would be foolish to ignore…
Read the story of an inspirational lady who followed her instinct and found her calling. A dose of inspiration to finish the year…
A loft conversion during lockdown brought with it some unexpected and useful lessons on life…
Join Sarah, our guest writer, on her Indian adventure. She shares her compelling insights into the place, the people and the some powerful lessons for us all…
The best part of life is beyond our comfort zone. One lady who knows all about that has kindly agreed to share her thoughts. Prepare to be inspired..
Happiness is not something that you have or you don’t. It’s accessible to us all if only we knew where to look. This month’s blog shows you the way…
Qigoing is the latest addition to the Me Spot timetable. With benefits that go far beyond the physical, Denise, our instructor, explains all…
Threat, perceived or real, brings uncertainty and fear. This month’s blog investigates our inbuilt protection mechanism and how to short circuit it to turbo charge results…
Life in lock-down doesn’t have to be boring. The world is here, literally at our fingertips….
The Coronavirus pandemic has left us all feeling vulnerable. Time to flex your resilience muscle..
What would the world look like if we were to free ourselves of the burden of self-doubt? This month’s blog investigates…
A long lunch with a girl friend deserves a suitably special venue. This local institution won’t disappoint…
A new decade provides the perfect opportunity to take stock of where you are at. Here’s some food for thought as well as some practical tips to help you write your best story….
This month we explore the enduring nature of our relationships with girlfriends and why that unique bond deserves to be cherished and celebrated at every opportunity…
Without giving too much away, here’s a sneak preview of what it’s really like on a Me Spot retreat. AND it’s coming to you live as it happens. See what we are up to…
Cadiz is a city with something for everyone. Come on a whistelstop tour as we spend half a day there…
Our habits can serve us well or they can skupper our efforts. Understanding how they are formed can be a game changer. Here’s what you need to know…
My early morning swim gave me much more food for thought than I imagined. Life lessons are everywhere! Here’s what I learned…
Nutrition can be confusing and opinions conflicting. This month’s blog gives you some no nonsense guidelines PLUS a bonus recipe…
There are different and often conflicting messages about exercise everywhere you turn. So how much is enough and what exactly should we be doing? This month’s blog tells all…
Daunting as it may see, travelling on your own can bring the most memorable experiences. This month I packed my suitcase and headed off into the unknown….
A rounded upper back is no longer a function of age but, rather, of our lifestyles. Here’s why it happens and what you can do to prevent it…
An hour of ‘me-time’ each day is my target. Barnes is one of my favourite haunts. Check out my top five places to go…
If the ‘new year new you’ theme is wearing a bit thin, this month’s blog reveals the things that will really make a difference this year…
What age would you be if you could? Meet the man who is aiming to legally knock 20 years off his…
Every now and again, I read something that is entirely at odds with the way I live my life and everything I believe and stand for…
In a world where we are pulled in all directions all of the time, it’s easy for our lives to lose all sense of balance. What is the answer?
Intention is a wonderful thing but procrastination will always get in the way unless you know how to combat it. Find out why it happens and how to get beyond it…
They say there are lessons to be learnt in every situation but I never thought the world cup was one of them. It was a fascinating journey in managing the mind and we can all benefit…
The benefits of exercise are well documented, but all your efforts could be in vain if you spend the rest of your time sitting. Here’s why..
The Mediterranean diet is widely regarded as one of the most healthy in the world but there’s nothing like personal experience to shine the light…
It’s easy to let others’ expectations influence how we behave and how we feel about ourselves and in so doing, impact on our happiness. Working out who you really are and not being afraid to be yourself is the only way forward.
As we emerge from the dark, cold days of winter and start to peel off the layers, what’s underneath can be a bit of a shock! Skin that has seen little light for a few months and has had to protect us from the biting cold, is unlikely to look its best. Enter body brushing. […]
Tooting is officially one of the coolest places on earth. That’s if the Lonely Planet is to be believed. Nestling alongside, Lisbon, Copenhagen, and Rio, there in all its glory is Tooting. Who would have thought it?! I always loved Tooting for its multi-cultural charm. The sights, smells and sounds reminded me of the wonderful […]
Back pain is often a symptom of modern lifestyles. Stretching can really help. Here’s our favourite stretches to get you pain-free…
It’s a fact: your thoughts influence outcomes. Master them and things could be very different. This month’s blog shows you how.
It’s easy to pile on the pounds at this time of year. Here’s our top tips to make sure you ‘maintain’ and not ‘gain’ this Christmas…
Caring for yourself is essential but how when life is so busy..?
It’s never too late. Here’s some things you can do today…
If you have tried before to improve your fitness or address your weight and not had the sustainable results you hoped for, you’re not alone. But how do you guarantee results..?
Life is too short to live it by the rules and owning your personal style is a great place to start…
What was once the body’s natural way of responding to one off situations is now making us ill. Managing your stress has never been more important…
One of my absolute favourite things is trying a new restaurant or café.
The recipe for health and wellness for older women does not need to be so difficult…
Here’s some things to think about if you find yourself turning to whatever is to hand…
Up until now ‘my way’ didn’t include blogging and social media but something shifted my perspective…