A recent bout of hip pain gave me the opportunity to discover a whole new way of treating injuries. The results were astounding…
Category: Wellbeing
Posts that relate to Mindset & Wellbeing
Live and Learn
The change from corporate life to running my own business has taught me so much. Here, I share the most impactful lessons not just in business, but in life….
Taking back control
Having been diagnosed with a health condition earlier this year, the chef decided to take matters into his own hands. The results were startling…
This girl wants to have fun
Having fun might seem somewhat frivolous but in fact, it is anything but. It has wide-reaching benefits and something we could all do with more of. Here’s how…
Living well for longer: 5 essentials
Longevity is a hot topic right now. But in practice, what really makes a difference to the quality and quantity of life? This blog draws on my personal experiences of the women I work with…
Stress and the breath
Breathing is essential to life and yet something we seldom think about. This month’s blog looks at what constitutes effective breathing and how to use it to combat stress…