The benefits of exercise are well documented, but all your efforts could be in vain if you spend the rest of your time sitting. Here’s why..
Category: Wellbeing
Posts that relate to Mindset & Wellbeing
Be yourself: peacock or penguin?
It’s easy to let others’ expectations influence how we behave and how we feel about ourselves and in so doing, impact on our happiness. Working out who you really are and not being afraid to be yourself is the only way forward.
Body brushing for an instant boost this spring
As we emerge from the dark, cold days of winter and start to peel off the layers, what’s underneath can be a bit of a shock! Skin that has seen little light for a few months and has had to protect us from the biting cold, is unlikely to look its best. Enter body brushing. […]
New Year, New Thinking
It’s a fact: your thoughts influence outcomes. Master them and things could be very different. This month’s blog shows you how.
10 ways to combat Christmas weight gain
It’s easy to pile on the pounds at this time of year. Here’s our top tips to make sure you ‘maintain’ and not ‘gain’ this Christmas…
Who’s taking care of you?
Caring for yourself is essential but how when life is so busy..?