As we wait in anticipation for a return to normality it’s the perfect time to ask whether that normality is as we want it to be…
Category: Wellbeing
Posts that relate to Mindset & Wellbeing
Silver linings
Before we cast 2020 off as a total disaster, let’s look a little deeper for some unexpected wisdom that we would be foolish to ignore…
Success in the face of adversity
Read the story of an inspirational lady who followed her instinct and found her calling. A dose of inspiration to finish the year…
Life beyond the comfort zone
The best part of life is beyond our comfort zone. One lady who knows all about that has kindly agreed to share her thoughts. Prepare to be inspired..
The secret of true happiness
Happiness is not something that you have or you don’t. It’s accessible to us all if only we knew where to look. This month’s blog shows you the way…
Qigong: Self care for the mind, body & spirit
Qigoing is the latest addition to the Me Spot timetable. With benefits that go far beyond the physical, Denise, our instructor, explains all…