Our habits can serve us well or they can skupper our efforts. Understanding how they are formed can be a game changer. Here’s what you need to know…
Category: Wellbeing
Posts that relate to Mindset & Wellbeing
Where will I be least trouble..?
My early morning swim gave me much more food for thought than I imagined. Life lessons are everywhere! Here’s what I learned…
Stepping out of the comfort zone
Daunting as it may see, travelling on your own can bring the most memorable experiences. This month I packed my suitcase and headed off into the unknown….
2018: Reflections on a year well spent
If the ‘new year new you’ theme is wearing a bit thin, this month’s blog reveals the things that will really make a difference this year…
What age would you like to be?
What age would you be if you could? Meet the man who is aiming to legally knock 20 years off his…
A single life: a life worth living
Every now and again, I read something that is entirely at odds with the way I live my life and everything I believe and stand for…