Too much of a good thing

Is a strength always a strength? When we are firing on all cylinders, it’s easy to miss the signs that a positive is becoming a liability. The blog reveals all….

Simply happy

This is a story of dramatic change, personal challenge and massive growth. It provides all the inspiration we need to make 2023 the very best it can be. Settle in for a great read….

Design your best life

Life can take over without us even realising, impacting our wellbeing and leaving us disconnected from what really matters. It took a trip to Wales to set me straight. Here’s what happened …