Mindset lessons from an unlikely source

They say there are lessons to be learnt in every situation but I never thought the world cup was one of them. It was a fascinating journey in managing the mind and we can all benefit…

Peacock feathers

Be yourself: peacock or penguin?

It’s easy to let others’ expectations influence how we behave and how we feel about ourselves and in so doing, impact on our happiness. Working out who you really are and not being afraid to be yourself is the only way forward.