If you have always been put off by strength training, it might be time to reconsider. Recent new research proves that the benefits it offers go way beyond bulging biceps…
Tag: strength training
Setting the record straight
Away from headlines and mixed messages, here’s some down-to-earth, experience-based advice on the things that are worth the effort when it comes to fitness…
Are you getting enough…?
There are different and often conflicting messages about exercise everywhere you turn. So how much is enough and what exactly should we be doing? This month’s blog tells all…
The most effective way to exercise for older women (top tips)
The recipe for health and wellness for older women does not need to be so difficult…