Turning my life around

Just as actors sometimes prepare for a new role by completely changing their lifestyle, I have often thought of carrying out my own similar experiment. This month the opportunity presented itself…

Exercise: your questions answered

Exercise can be a touchy subject for many women and there’s often more questions than answers. This blog helps to set the record straight and put your mind at ease…

Feel it in your bones

Almost 4 million people in the UK are currently living with osteoporosis. 78% of them are women. This blog is a must read for women of a certain age…

From limitation to liberation

Joint pain can drag you down, affecting the way you feel about yourself and how you see your future. This month’s blog is a story of limitation to liberation…

This doesn’t have to hurt

Ongoing joint or muscular pain can make life miserable. If you have experienced it and resigned yourself to living with it read on. This month’s blog explores the truth about our ageing bodies and offers an alternative solution….