If a six pack is not high on your list of priorities, is it really worth training the abdominals? How important are they and what return on your effort, if any, can you expect …
Category: Fitness
Posts that relate to Exercise & Fitness
Strength training: how to add years to your life
If you have always been put off by strength training, it might be time to reconsider. Recent new research proves that the benefits it offers go way beyond bulging biceps…
Turning my life around
Just as actors sometimes prepare for a new role by completely changing their lifestyle, I have often thought of carrying out my own similar experiment. This month the opportunity presented itself…
Exercise: your questions answered
Exercise can be a touchy subject for many women and there’s often more questions than answers. This blog helps to set the record straight and put your mind at ease…
Feel it in your bones
Almost 4 million people in the UK are currently living with osteoporosis. 78% of them are women. This blog is a must read for women of a certain age…
From limitation to liberation
Joint pain can drag you down, affecting the way you feel about yourself and how you see your future. This month’s blog is a story of limitation to liberation…