Exercise has the power to lengthen as well as transform lives. A recent body of research now quantifies by exactly how much. The numbers are staggering…
Category: Fitness
Posts that relate to Exercise & Fitness
Living well for longer: 5 essentials
Longevity is a hot topic right now. But in practice, what really makes a difference to the quality and quantity of life? This blog draws on my personal experiences of the women I work with…
The abs: looking beyond the six pack
If a six pack is not high on your list of priorities, is it really worth training the abdominals? How important are they and what return on your effort, if any, can you expect …
Strength training: how to add years to your life
If you have always been put off by strength training, it might be time to reconsider. Recent new research proves that the benefits it offers go way beyond bulging biceps…
Turning my life around
Just as actors sometimes prepare for a new role by completely changing their lifestyle, I have often thought of carrying out my own similar experiment. This month the opportunity presented itself…
Exercise: your questions answered
Exercise can be a touchy subject for many women and there’s often more questions than answers. This blog helps to set the record straight and put your mind at ease…