Almost 4 million people in the UK are currently living with osteoporosis. 78% of them are women. This blog is a must read for women of a certain age…
Category: Fitness
Posts that relate to Exercise & Fitness
From limitation to liberation
Joint pain can drag you down, affecting the way you feel about yourself and how you see your future. This month’s blog is a story of limitation to liberation…
This doesn’t have to hurt
Ongoing joint or muscular pain can make life miserable. If you have experienced it and resigned yourself to living with it read on. This month’s blog explores the truth about our ageing bodies and offers an alternative solution….
Freedom and friends
In September 2021, Alison embarked on the journey of her life., a solo cycle tour of the UK. If inspiration is what you are looking for this January. look no further than this month’s blog…
Nordic walking: the power of the poles
There’s still a lot of mysticism about the phenomenon that is Nordic walking. Find out how the poles can transform your walking and how to maximise the gains…
Setting the record straight
Away from headlines and mixed messages, here’s some down-to-earth, experience-based advice on the things that are worth the effort when it comes to fitness…