It’s easy to pile on the pounds at this time of year. Here’s our top tips to make sure you ‘maintain’ and not ‘gain’ this Christmas…
Author: Lindsay Burrows
Who’s taking care of you?
Caring for yourself is essential but how when life is so busy..?
Use it or lose it: how to maintain your strength as you age
It’s never too late. Here’s some things you can do today…
Your September fitness campaign: the ONE thing you need to know
If you have tried before to improve your fitness or address your weight and not had the sustainable results you hoped for, you’re not alone. But how do you guarantee results..?
Rules are made to be broken – especially fashion ones!
Life is too short to live it by the rules and owning your personal style is a great place to start…
Stress – its impact and how to manage it
What was once the body’s natural way of responding to one off situations is now making us ill. Managing your stress has never been more important…