A night out with the girls is always something special but research shows that the power of friendship has a major role to play in our health and wellbeing. Read on to find out more…
Category: Wellbeing
Posts that relate to Mindset & Wellbeing
Too much of a good thing
Is a strength always a strength? When we are firing on all cylinders, it’s easy to miss the signs that a positive is becoming a liability. The blog reveals all….
Dare to dream
If you have a niggly feeling there’s more to life but you are doing your best to ignore it, this blog is for you. Time to dream…
Take the pain out of gardening
The gardening season is in full swing. I am hearing about a few stiff backs, tight shoulders and sore bottoms! If that feels familiar, this blog is for you…
Secrets of success
Some people seem to achieve what they set out to almost effortlessly. What’s the secret? This blog removes the mystique behind their success and it’s more powerful than anything you learnt in school….
Just one word
January resolutions are usually made and quickly forgotten. You find yourself back to where you started with that all too familiar feeling of failure. This month’s blog introduces a much more effective solution…