Cadiz is a city with something for everyone. Come on a whistelstop tour as we spend half a day there…
A creature of habit
Our habits can serve us well or they can skupper our efforts. Understanding how they are formed can be a game changer. Here’s what you need to know…
Where will I be least trouble..?
My early morning swim gave me much more food for thought than I imagined. Life lessons are everywhere! Here’s what I learned…
Nutrition made simple
Nutrition can be confusing and opinions conflicting. This month’s blog gives you some no nonsense guidelines PLUS a bonus recipe…
Are you getting enough…?
There are different and often conflicting messages about exercise everywhere you turn. So how much is enough and what exactly should we be doing? This month’s blog tells all…
Stepping out of the comfort zone
Daunting as it may see, travelling on your own can bring the most memorable experiences. This month I packed my suitcase and headed off into the unknown….