A rounded upper back is no longer a function of age but, rather, of our lifestyles. Here’s why it happens and what you can do to prevent it…
I love Barnes…
An hour of ‘me-time’ each day is my target. Barnes is one of my favourite haunts. Check out my top five places to go…
2018: Reflections on a year well spent
If the ‘new year new you’ theme is wearing a bit thin, this month’s blog reveals the things that will really make a difference this year…
What age would you like to be?
What age would you be if you could? Meet the man who is aiming to legally knock 20 years off his…
A single life: a life worth living
Every now and again, I read something that is entirely at odds with the way I live my life and everything I believe and stand for…
5 steps to a more balanced life
In a world where we are pulled in all directions all of the time, it’s easy for our lives to lose all sense of balance. What is the answer?