They say there are lessons to be learnt in every situation but I never thought the world cup was one of them. It was a fascinating journey in managing the mind and we can all benefit…
Sitting could be the new smoking….
The benefits of exercise are well documented, but all your efforts could be in vain if you spend the rest of your time sitting. Here’s why..
Bringing home the best of the Mediterranean diet
The Mediterranean diet is widely regarded as one of the most healthy in the world but there’s nothing like personal experience to shine the light…
Be yourself: peacock or penguin?
It’s easy to let others’ expectations influence how we behave and how we feel about ourselves and in so doing, impact on our happiness. Working out who you really are and not being afraid to be yourself is the only way forward.
Body brushing for an instant boost this spring
As we emerge from the dark, cold days of winter and start to peel off the layers, what’s underneath can be a bit of a shock! Skin that has seen little light for a few months and has had to protect us from the biting cold, is unlikely to look its best. Enter body brushing. […]
Tooting and the tapas
Tooting is officially one of the coolest places on earth. That’s if the Lonely Planet is to be believed. Nestling alongside, Lisbon, Copenhagen, and Rio, there in all its glory is Tooting. Who would have thought it?! I always loved Tooting for its multi-cultural charm. The sights, smells and sounds reminded me of the wonderful […]