Tooting is officially one of the coolest places on earth. That’s if the Lonely Planet is to be believed. Nestling alongside, Lisbon, Copenhagen, and Rio, there in all its glory is Tooting. Who would have thought it?! I always loved Tooting for its multi-cultural charm. The sights, smells and sounds reminded me of the wonderful […]
Back pain is often a symptom of modern lifestyles. Stretching can really help. Here’s our favourite stretches to get you pain-free…
It’s a fact: your thoughts influence outcomes. Master them and things could be very different. This month’s blog shows you how.
It’s easy to pile on the pounds at this time of year. Here’s our top tips to make sure you ‘maintain’ and not ‘gain’ this Christmas…
Caring for yourself is essential but how when life is so busy..?
It’s never too late. Here’s some things you can do today…