Back pain is often a symptom of modern lifestyles. Stretching can really help. Here’s our favourite stretches to get you pain-free…
New Year, New Thinking
It’s a fact: your thoughts influence outcomes. Master them and things could be very different. This month’s blog shows you how.
10 ways to combat Christmas weight gain
It’s easy to pile on the pounds at this time of year. Here’s our top tips to make sure you ‘maintain’ and not ‘gain’ this Christmas…
Who’s taking care of you?
Caring for yourself is essential but how when life is so busy..?
Use it or lose it: how to maintain your strength as you age
It’s never too late. Here’s some things you can do today…
Your September fitness campaign: the ONE thing you need to know
If you have tried before to improve your fitness or address your weight and not had the sustainable results you hoped for, you’re not alone. But how do you guarantee results..?