If you have tried before to improve your fitness or address your weight and not had the sustainable results you hoped for, you’re not alone. But how do you guarantee results..?
Rules are made to be broken – especially fashion ones!
Life is too short to live it by the rules and owning your personal style is a great place to start…
Stress – its impact and how to manage it
What was once the body’s natural way of responding to one off situations is now making us ill. Managing your stress has never been more important…
The best cafe in South West London?
One of my absolute favourite things is trying a new restaurant or café.
The most effective way to exercise for older women (top tips)
The recipe for health and wellness for older women does not need to be so difficult…
The 1 thing you need to know about good nutrition…
Here’s some things to think about if you find yourself turning to whatever is to hand…