I never imagined that starting a business could bring with it so many lessons in life. After 10 years, this month’s blog shares the ones that have transformed how i think and feel the most…
Turning transition into positive transformation
Transition can be a scary place. This month’s blog shows you what to expect, and how to manage it to best effect so you emerge stronger, happier and less fearful….
Nordic walking: the power of the poles
There’s still a lot of mysticism about the phenomenon that is Nordic walking. Find out how the poles can transform your walking and how to maximise the gains…
When does routine become a rut?
Routine can serve us well, providing the structure and familiarity we need. But at what point does the balance tip…?
Making change stick: the secret to getting results
In an age of ‘on-demand’, there’s a host of ready-made solutions to deliver whatever change we want to make in double quick time. Why wouldn’t you…?
An opportunity to design your best life
As we wait in anticipation for a return to normality it’s the perfect time to ask whether that normality is as we want it to be…