Longevity is a hot topic right now. But in practice, what really makes a difference to the quality and quantity of life? This blog draws on my personal experiences of the women I work with…
Tag: exercise
Turning my life around
Just as actors sometimes prepare for a new role by completely changing their lifestyle, I have often thought of carrying out my own similar experiment. This month the opportunity presented itself…
Stress – its impact and how to manage it
What was once the body’s natural way of responding to one off situations is now making us ill. Managing your stress has never been more important…
The most effective way to exercise for older women (top tips)
The recipe for health and wellness for older women does not need to be so difficult…