The gardening season is in full swing. I am hearing about a few stiff backs, tight shoulders and sore bottoms! If that feels familiar, this blog is for you…
Tag: flexibility
Setting the record straight
Away from headlines and mixed messages, here’s some down-to-earth, experience-based advice on the things that are worth the effort when it comes to fitness…
Are you getting enough…?
There are different and often conflicting messages about exercise everywhere you turn. So how much is enough and what exactly should we be doing? This month’s blog tells all…
5 stretches to prevent back pain
Back pain is often a symptom of modern lifestyles. Stretching can really help. Here’s our favourite stretches to get you pain-free…
The most effective way to exercise for older women (top tips)
The recipe for health and wellness for older women does not need to be so difficult…