Woman looking oout to sea

Don’t get the hump…

A rounded upper back is no longer a function of age but, rather, of our lifestyles. Here’s why it happens and what you can do to prevent it…

Duckpond in Barnes

I love Barnes…

An hour of ‘me-time’ each day is my target. Barnes is one of my favourite haunts. Check out my top five places to go…

Balancing stones

5 steps to a more balanced life

In a world where we are pulled in all directions all of the time, it’s easy for our lives to lose all sense of balance. What is the answer?