Turning my life around

Just as actors sometimes prepare for a new role by completely changing their lifestyle, I have often thought of carrying out my own similar experiment. This month the opportunity presented itself…

It’s written in the stars

The powers that be tell me there’s much to get excited about this year. But in order to maximise the opportunity, a different approach will be needed. This blog reveals all…

How to add years to your life

The topic of ageing is always an emotive one. There are many different approaches – but did you realise that in itself can influence longevity? The blog reveals all…

Circle of hands

Friendship first

A night out with the girls is always something special but research shows that the power of friendship has a major role to play in our health and wellbeing. Read on to find out more…

Too much of a good thing

Is a strength always a strength? When we are firing on all cylinders, it’s easy to miss the signs that a positive is becoming a liability. The blog reveals all….

Exercise: your questions answered

Exercise can be a touchy subject for many women and there’s often more questions than answers. This blog helps to set the record straight and put your mind at ease…