I love restaurants and trying new ones was always a favourite pastime. These days it’s hard to find a place that ticks all the boxes but I recently found somewhere that exceeded my expectations. Get the low-down…
The abs: looking beyond the six pack
If a six pack is not high on your list of priorities, is it really worth training the abdominals? How important are they and what return on your effort, if any, can you expect …
What’s joy got to do with it?
The search for happiness can last a lifetime. Maybe we are looking in the wrong places and the answer lies within each of us. This month’s blog offers an alternative option…
Strength training: how to add years to your life
If you have always been put off by strength training, it might be time to reconsider. Recent new research proves that the benefits it offers go way beyond bulging biceps…
Turning my life around
Just as actors sometimes prepare for a new role by completely changing their lifestyle, I have often thought of carrying out my own similar experiment. This month the opportunity presented itself…
It’s written in the stars
The powers that be tell me there’s much to get excited about this year. But in order to maximise the opportunity, a different approach will be needed. This blog reveals all…