Drink, cake and clock

A creature of habit

Our habits can serve us well or they can skupper our efforts. Understanding how they are formed can be a game changer. Here’s what you need to know…

fresh vegetables and fruit plate

Nutrition made simple

Nutrition can be confusing and opinions conflicting. This month’s blog gives you some no nonsense guidelines PLUS a bonus recipe…

Pink and blue trainer

Are you getting enough…?

There are different and often conflicting messages about exercise everywhere you turn. So how much is enough and what exactly should we be doing? This month’s blog tells all…

Waterfront in Thessaloniki

Stepping out of the comfort zone

Daunting as it may see, travelling on your own can bring the most memorable experiences. This month I packed my suitcase and headed off into the unknown….

Woman looking oout to sea

Don’t get the hump…

A rounded upper back is no longer a function of age but, rather, of our lifestyles. Here’s why it happens and what you can do to prevent it…