Having been diagnosed with a health condition earlier this year, the chef decided to take matters into his own hands. The results were startling…
It’s in our hands
Exercise has the power to lengthen as well as transform lives. A recent body of research now quantifies by exactly how much. The numbers are staggering…
Big smiles and warm hearts
I have just spent a week in a place that puts a spring in my step and a smile on my face. It is a veritable assault on the senses. This blog takes you on my Moroccan journey…
This girl wants to have fun
Having fun might seem somewhat frivolous but in fact, it is anything but. It has wide-reaching benefits and something we could all do with more of. Here’s how…
Living well for longer: 5 essentials
Longevity is a hot topic right now. But in practice, what really makes a difference to the quality and quantity of life? This blog draws on my personal experiences of the women I work with…
Stress and the breath
Breathing is essential to life and yet something we seldom think about. This month’s blog looks at what constitutes effective breathing and how to use it to combat stress…