Setting the record straight

Away from headlines and mixed messages, here’s some down-to-earth, experience-based advice on the things that are worth the effort when it comes to fitness…

Silver linings

Before we cast 2020 off as a total disaster, let’s look a little deeper for some unexpected wisdom that we would be foolish to ignore…

Indian patterns

An extraordinary adventure

Join Sarah, our guest writer, on her Indian adventure. She shares her compelling insights into the place, the people and the some powerful lessons for us all…

Sandy Layton

Life beyond the comfort zone

The best part of life is beyond our comfort zone. One lady who knows all about that has kindly agreed to share her thoughts. Prepare to be inspired..