The topic of ageing is always an emotive one. There are many different approaches – but did you realise that in itself can influence longevity? The blog reveals all…
Friendship first
A night out with the girls is always something special but research shows that the power of friendship has a major role to play in our health and wellbeing. Read on to find out more…
Too much of a good thing
Is a strength always a strength? When we are firing on all cylinders, it’s easy to miss the signs that a positive is becoming a liability. The blog reveals all….
Exercise: your questions answered
Exercise can be a touchy subject for many women and there’s often more questions than answers. This blog helps to set the record straight and put your mind at ease…
Dare to dream
If you have a niggly feeling there’s more to life but you are doing your best to ignore it, this blog is for you. Time to dream…
Take the pain out of gardening
The gardening season is in full swing. I am hearing about a few stiff backs, tight shoulders and sore bottoms! If that feels familiar, this blog is for you…