Every now and again, I read something that is entirely at odds with the way I live my life and everything I believe and stand for…
Category: Wellbeing
Posts that relate to Mindset & Wellbeing
5 steps to a more balanced life
In a world where we are pulled in all directions all of the time, it’s easy for our lives to lose all sense of balance. What is the answer?
Procastination – how to beat it once and for all
Intention is a wonderful thing but procrastination will always get in the way unless you know how to combat it. Find out why it happens and how to get beyond it…
Mindset lessons from an unlikely source
They say there are lessons to be learnt in every situation but I never thought the world cup was one of them. It was a fascinating journey in managing the mind and we can all benefit…
Sitting could be the new smoking….
The benefits of exercise are well documented, but all your efforts could be in vain if you spend the rest of your time sitting. Here’s why..
Be yourself: peacock or penguin?
It’s easy to let others’ expectations influence how we behave and how we feel about ourselves and in so doing, impact on our happiness. Working out who you really are and not being afraid to be yourself is the only way forward.