I recently saw Gisèle Pelicot interviewed at the Royal Festival Hall. It was an event that will live long in my memory. Here’s what I took away…
Are you only half awake…?
Will it be business as usual this year or is it time to step beyond the comfort zone? Here, we go behind the scenes with someone who chose the latter…
Invisible women
It is disappointing that older women often report feeling invisible. Why might this be and what can be done about it…?
The brain-body miracle
A recent bout of hip pain gave me the opportunity to discover a whole new way of treating injuries. The results were astounding…
Live and Learn
The change from corporate life to running my own business has taught me so much. Here, I share the most impactful lessons not just in business, but in life….
Isometric exercise: simple but so effective
Fitness trends come and go. Isometric exercise is currently getting a lot of coverage but is it worth the hype..and what exactly is it anyway? This blog reveals all…