The best part of life is beyond our comfort zone. One lady who knows all about that has kindly agreed to share her thoughts. Prepare to be inspired..
The secret of true happiness
Happiness is not something that you have or you don’t. It’s accessible to us all if only we knew where to look. This month’s blog shows you the way…
Qigong: Self care for the mind, body & spirit
Qigoing is the latest addition to the Me Spot timetable. With benefits that go far beyond the physical, Denise, our instructor, explains all…
Lessons of lockdown
Threat, perceived or real, brings uncertainty and fear. This month’s blog investigates our inbuilt protection mechanism and how to short circuit it to turbo charge results…
Life in Lockdown: London, Paris and beyond
Life in lock-down doesn’t have to be boring. The world is here, literally at our fingertips….
Resilience: overcoming the unexpected
The Coronavirus pandemic has left us all feeling vulnerable. Time to flex your resilience muscle..