Happiness is not something that you have or you don’t. It’s accessible to us all if only we knew where to look. This month’s blog shows you the way…
Qigong: Self care for the mind, body & spirit
Qigoing is the latest addition to the Me Spot timetable. With benefits that go far beyond the physical, Denise, our instructor, explains all…
Lessons of lockdown
Threat, perceived or real, brings uncertainty and fear. This month’s blog investigates our inbuilt protection mechanism and how to short circuit it to turbo charge results…
Life in Lockdown: London, Paris and beyond
Life in lock-down doesn’t have to be boring. The world is here, literally at our fingertips….
Resilience: overcoming the unexpected
The Coronavirus pandemic has left us all feeling vulnerable. Time to flex your resilience muscle..
Flying high in the face of doubt
What would the world look like if we were to free ourselves of the burden of self-doubt? This month’s blog investigates…